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10Ingredients
85Minutes
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 green bell peppers (tops, ribs and seeds removed)
- 1/2 lb. 95% lean ground beef (if you can't find this, use lean ground turkey)
- 1 1/2 cups tomato sauce (canned)
- 4 garlic cloves (minced)
- 1 cup onions (chopped)
- 1 cup rice (cauliflower, instructions below)
- 1 1/3 cups shredded Italian cheese blend (or mozzarella*)
- 1 Tbsp. italian seasoning
- salt
- pepper
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories280Calories from Fat50 |
% DAILY VALUE |
Total Fat6g9% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol35mg12% |
Sodium630mg26% |
Potassium840mg24% |
Protein17g |
Calories from Fat50 |
% DAILY VALUE |
Total Carbohydrate40g13% |
Dietary Fiber7g28% |
Sugars13g |
Vitamin A25% |
Vitamin C170% |
Calcium8% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
marco p. 8 years ago
i grew my own peppers for the first time i followed ur recipe used cauliflower rice but i mixed it up with some charizo sausage for some spice best stuffed peppers i have had since i was i child thanks for ur recipe