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Cheesy Hash Brown Breakfast Muffins (Meatless Version)
MASON WOODRUFF15Ingredients
35Minutes
350Calories
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Ingredients
US|METRIC
9 SERVINGS
- 2 cups frozen hash browns (Shredded White Potatoes)
- 4 cups pepper (and Onion Blend or 4C fresh)
- 2 tsp. minced garlic
- 1/2 cup plain greek yogurt (Fat-Free)
- 1 cup fat free shredded mozzarella
- 1 1/8 cups liquid egg whites (9 servings or 6 whole egg whites)
- 2 large eggs
- 1/2 cup shredded Parmesan
- 2 cups potatoes (Shredded, I used frozen hash browns)
- 12 oz. frozen pepper and onion (Blend Thawed, could use fresh, chopped)
- 2 cups crumbles (Turkey Sausage, You could substitute any meat you'd like)
- 2 tsp. minced garlic
- 1/2 cup fat free greek yogurt
- 1 cup fat free shredded mozzarella
- 1 1/2 cups liquid egg whites (or 8 whole egg whites)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium550mg23% |
| Potassium1040mg30% |
| Protein24g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber16g64% |
| Sugars3g |
| Vitamin A8% |
| Vitamin C35% |
| Calcium50% |
| Iron90% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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