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Cheesy Ham and Asparagus Egg Casserole
HOMEMADE NUTRITION10Ingredients
40Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup asparagus (chopped)
- 1/2 cup red onion (chopped)
- 1/2 cup chopped ham (preferably "nitrate-free" or "uncured")
- 1 tsp. light olive oil
- 4 eggs
- 1 cup milk
- salt
- pepper
- 1/4 cup biscuit mix (optional*)
- 1/2 cup shredded cheddar cheese
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol230mg77% |
| Sodium490mg20% |
| Potassium360mg10% |
| Protein15g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber2g8% |
| Sugars7g |
| Vitamin A15% |
| Vitamin C8% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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