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8Ingredients
50Minutes
350Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 cups broccoli florets (fresh or frozen)
- 1 cup ham (deli or leftover ham)
- 1 cup cheddar cheese (grated)
- 5 eggs
- 1/4 cup milk
- 1/4 tsp. salt
- 1/8 tsp. black pepper
- 1 Tbsp. butter (for greasing)
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Directions
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories350Calories from Fat220 |
% DAILY VALUE |
Total Fat24g37% |
Saturated Fat11g55% |
Trans Fat |
Cholesterol335mg112% |
Sodium1200mg50% |
Potassium520mg15% |
Protein28g |
Calories from Fat220 |
% DAILY VALUE |
Total Carbohydrate9g3% |
Dietary Fiber3g12% |
Sugars3g |
Vitamin A20% |
Vitamin C110% |
Calcium30% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(14)
mevs 10 months ago
I ate it with pasta and seasoned it with some basil, it was really good! It was also very easy to make, almost impossible to mess up. I highly recommend.
MG 3 years ago
It was okay, just needed some spices. I added 1/2 cup of rice to it also. Maybe Everything But The Bagel seasoning would be good in it. I thought the sharp cheddar I used would have added more flavor.
Shauna Williams 3 years ago
Very tasty! Even my husband raved about it which is rare when broccoli is involved!
Amy Ferns 4 years ago
Would definitely make this again!
I didn’t add the milk, added some broth instead. Goes well with Sriracha sauce
Karla Bradfield 4 years ago
Turned out amazing! I browned my ham in some butter. I added a layer of hash brown as a base! Yummly!