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Helen Jo Schaller: "Not too bad. It's very mild flavored, so it'd be…" Read More
12Ingredients
35Minutes
590Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. lean ground beef
- 3 cloves garlic (minced)
- 1/2 cup onions (chopped)
- 10.75 oz. cream of chicken soup
- 8 oz. tomato sauce
- 2 tsp. worcestershire sauce
- 1 cup long-grain white rice (uncooked)
- 2 cups water
- 2 cups broccoli (fresh, cut into bite sized pieces)
- 1 cup shredded cheddar cheese
- salt
- pepper
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium1230mg51% |
| Potassium930mg27% |
| Protein39g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber5g20% |
| Sugars8g |
| Vitamin A25% |
| Vitamin C70% |
| Calcium30% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(6)
Helen Jo Schaller 5 years ago
Not too bad. It's very mild flavored, so it'd be good for kids. I found that the water was a bit too much, so I added a little bit more rice. Worked good. Also, it's a good way to hide veggies as the taste of them doesnt come through as well. :)
Katrina T. 6 years ago
I’ve made this a few times and it comes out perfect every time. Absolutely delicious.
Wendy S. 7 years ago
Very good. Fast to make and tasty. I used brown rice and wild rice which I parboiled first .
Giving this recipe to my daughter for a fast weekend meal. Think the grandkids may like it.