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Cheesy Ground Beef & Rice Casserole with Vegetables ~ Pressure Cooker
THE SALTED PEPPER12Ingredients
30Minutes
1100Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. ground beef
- 1 small onion (diced)
- 1 1/2 tsp. sea salt (fine grind)
- 1 tsp. black pepper
- 1 cup parboiled rice
- 6 cloves garlic (minced)
- 1 cup beef stock
- 2 3/4 cups shredded cheddar (divided in recipe)
- 1/2 cup heavy whipping cream
- 4 cups frozen vegetables (any kind you like, see post for details)
- 5 Tbsp. salted butter (divided in recipe)
- 1 cup panko
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NutritionView More
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1100Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories1100Calories from Fat630 |
% DAILY VALUE |
Total Fat70g108% |
Saturated Fat39g195% |
Trans Fat1g |
Cholesterol240mg80% |
Sodium1900mg79% |
Potassium850mg24% |
Protein51g |
Calories from Fat630 |
% DAILY VALUE |
Total Carbohydrate65g22% |
Dietary Fiber5g20% |
Sugars3g |
Vitamin A110% |
Vitamin C15% |
Calcium70% |
Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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