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Cheesy Ground Beef & Rice Casserole with Vegetables ~ Pressure Cooker
THE SALTED PEPPER12Ingredients
30Minutes
1100Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. ground beef
- 1 small onion (diced)
- 1 1/2 tsp. sea salt (fine grind)
- 1 tsp. black pepper
- 1 cup parboiled rice
- 6 cloves garlic (minced)
- 1 cup beef stock
- 2 3/4 cups shredded cheddar (divided in recipe)
- 1/2 cup heavy whipping cream
- 4 cups frozen vegetables (any kind you like, see post for details)
- 5 Tbsp. salted butter (divided in recipe)
- 1 cup panko
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NutritionView More
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1100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1100Calories from Fat630 |
| % DAILY VALUE |
| Total Fat70g108% |
| Saturated Fat39g195% |
| Trans Fat1g |
| Cholesterol240mg80% |
| Sodium1900mg79% |
| Potassium850mg24% |
| Protein51g |
| Calories from Fat630 |
| % DAILY VALUE |
| Total Carbohydrate65g22% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A110% |
| Vitamin C15% |
| Calcium70% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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