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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup frozen corn (thawed)
- 3/4 cup cheese (grated melty, separated into 1/2 cup and 1/4 cup, see note)
- 1 leek (minced)
- 2 cherry tomato (each, red, and orange tomato)
- 2 egg whites
- 1/4 cup milk
- salt
- pepper
- 8 tart shells (mini)
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NutritionView More
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2250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories2250Calories from Fat1320 |
| % DAILY VALUE |
| Total Fat147g226% |
| Saturated Fat41g205% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium2540mg106% |
| Potassium480mg14% |
| Protein36g |
| Calories from Fat1320 |
| % DAILY VALUE |
| Total Carbohydrate199g66% |
| Dietary Fiber15g60% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C10% |
| Calcium25% |
| Iron80% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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