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Cheesy Egg, Quinoa & Broccoli Muffins
THE CHUTNEY LIFE9Ingredients
30Minutes
45Calories
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Ingredients
US|METRIC
20 SERVINGS
- 1 cup cooked quinoa
- 1 cup broccoli (that has been finely chopped in a food processor)
- 1 cup shredded cheese (cheddar or mexican blend)
- 2 eggs
- 2 tsp. garlic (grated finely)
- 2 tsp. sesame seeds
- 1/2 tsp. turmeric
- 1/2 tsp. Garam Masala
- 1 pinch salt (and pepper)
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Directions
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NutritionView More
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45Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories45Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium60mg3% |
| Potassium45mg1% |
| Protein3g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber0g0% |
| Sugars0g |
| Vitamin A2% |
| Vitamin C8% |
| Calcium6% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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