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Cheesy Egg White Breakfast Cups
NOSHING WITH THE NOLANDS9Ingredients
25Minutes
40Calories
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Ingredients
US|METRIC
12 SERVINGS
- 500 grams egg whites (Burnbrae's Naturegg Simply)
- 1 handful baby spinach (roughly chopped)
- 1/3 red pepper (small diced)
- 3 green onions (chopped)
- 1/4 cup feta (about slightly rounded tsp. feta per cup)
- 1/4 cup Parmesan cheese (finely grated)
- salt
- pepper
- cooking spray
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NutritionView More
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40Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories40Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium200mg8% |
| Potassium105mg3% |
| Protein6g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate2g1% |
| Dietary Fiber0g0% |
| Sugars<1g |
| Vitamin A6% |
| Vitamin C10% |
| Calcium6% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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