Cheesy Dijon Chicken Rolls with Balsamic Glaze

DARING GOURMET
15Ingredients
45Minutes
110Calories

Ingredients

US|METRIC
  • 2 boneless, skinless chicken breasts (large, sliced into 1/4 inch filets with a very sharp knife, you'll get 3-4 large filets per breast depending on the breast size. Reserve the smaller end pieces of the breast for another dish Tip: It's easier to thinly slice partially frozen chicken breasts)
  • fresh vegetables (A variety of, all sliced into thin strips, I used red bell pepper, medium carrot, small leek, medium zucchini, small yellow onion - you can also add blanched asparagus spears)
  • 8 1/4 inches cheese (thick strips of flavor, e.g. Swiss or Gouda cut to the length of the chicken rolls)
  • Dijon mustard
  • sea salt
  • freshly ground black pepper
  • 1/4 cup balsamic vinegar (quality dark)
  • 1/4 cup chicken broth (quality)
  • 2 tablespoons dry red wine
  • 1 clove garlic (finely minced)
  • 1 1/2 teaspoons fresh rosemary (finely minced)
  • 2 teaspoons brown sugar (paleo: use coconut sugar)
  • 1 teaspoon Dijon mustard
  • 1/8 teaspoon sea salt
  • 1/8 teaspoon freshly ground black pepper
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    NutritionView More

    110Calories
    Sodium15% DV350mg
    Fat4% DV2.5g
    Protein25% DV13g
    Carbs2% DV5g
    Fiber0% DV0g
    Calories110Calories from Fat25
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol40mg13%
    Sodium350mg15%
    Potassium280mg8%
    Protein13g25%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate5g2%
    Dietary Fiber0g0%
    Sugars4g8%
    Vitamin A0%
    Vitamin C2%
    Calcium2%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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