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Cheesy Dijon Chicken Rolls with Balsamic Glaze
DARING GOURMET15Ingredients
45Minutes
150Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 boneless, skinless chicken breasts (large, sliced into 1/4 inch filets with a very sharp knife, you'll get 3-4 large filets per breast depending on the breast size. Reserve the smaller end pieces of the breast for another dish Tip: It's easier to thinly slice partially frozen chicken breasts)
- fresh vegetables (A variety of, all sliced into thin strips, I used red bell pepper, medium carrot, small leek, medium zucchini, small yellow onion - you can also add blanched asparagus spears)
- 8 1/4 inches cheese (thick strips of flavor, e.g. Swiss or Gouda cut to the length of the chicken rolls)
- Dijon mustard
- sea salt
- freshly ground black pepper
- 1/4 cup balsamic vinegar (quality dark)
- 1/4 cup chicken broth (quality)
- 2 Tbsp. dry red wine
- 1 clove garlic (finely minced)
- 1 1/2 tsp. fresh rosemary (finely minced)
- 2 tsp. brown sugar (paleo: use coconut sugar)
- 1 tsp. Dijon mustard
- 1/8 tsp. sea salt
- 1/8 tsp. freshly ground black pepper
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium390mg16% |
| Potassium430mg12% |
| Protein22g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber0g0% |
| Sugars4g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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