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Cheesy Crustless Zucchini Quiche
FLAVOUR AND SAVOUR12Ingredients
80Minutes
650Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 cups zucchini (grated, measured after all liquid squeezed out. Begin with 2 medium zucchini.)
- 3 Tbsp. almond flour (superfine, finely ground)
- 1 1/2 Tbsp. coconut flour (See note below)
- 1 tsp. baking powder
- 4 large eggs (beaten)
- 1/2 cup milk (or cream)
- 1/2 cup onion (finely chopped)
- 1 cup cheddar cheese (grated)
- 1/2 cup feta cheese (crumbled)
- 1/2 cup cherry tomatoes (halved)
- 1 Tbsp. basil chiffonade (fresh, cut or 1 tsp dried)
- 1 Tbsp. fresh oregano (chopped or 1 tsp dried)
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories650Calories from Fat410 |
| % DAILY VALUE |
| Total Fat46g71% |
| Saturated Fat25g125% |
| Trans Fat |
| Cholesterol520mg173% |
| Sodium1230mg51% |
| Potassium890mg25% |
| Protein40g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber5g20% |
| Sugars14g |
| Vitamin A35% |
| Vitamin C50% |
| Calcium100% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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