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Cheesy Crustless Quiche with Broccoli and Ham
SIMPLY RECIPES9Ingredients
45Minutes
540Calories
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Ingredients
US|METRIC
5 SERVINGS
- vegetable oil spray (for the pan)
- 1 stalk broccoli (stem and crown)
- 5 oz. ham steak (cubed)
- 1 1/2 cups grated cheddar (about 7 ounces)
- 2 large eggs
- 3 large egg yolks
- 1 1/2 cups heavy cream
- 1/4 tsp. salt
- 1/8 tsp. black pepper
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat440 |
| % DAILY VALUE |
| Total Fat49g75% |
| Saturated Fat29g145% |
| Trans Fat |
| Cholesterol375mg125% |
| Sodium760mg32% |
| Potassium320mg9% |
| Protein21g |
| Calories from Fat440 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber<1g4% |
| Sugars1g |
| Vitamin A40% |
| Vitamin C60% |
| Calcium35% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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