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Cheesy Crustless Low-Carb Zucchini Breakfast Tarts
KALYN'S KITCHEN12Ingredients
60Minutes
250Calories
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Ingredients
US|METRIC
6 SERVINGS
- 4 oz. goat cheese (crumbled and softened)
- 3 zucchini (small, cut in quarter lengthwise and then cut into small pieces)
- 3 tsp. olive oil (depending on your pan, plus a little more olive oil or non-stick spray for spraying the tart pan)
- 1/2 tsp. dried oregano
- 1/2 tsp. dried basil
- 1/2 tsp. Spike Seasoning (optional but good; if you don't have Spike you can use any all-purpose seasoning blend that's good in eggs)
- salt
- ground black pepper
- 1/4 cup milk (half and half, or cream)
- 8 eggs (well beaten)
- 6 Tbsp. sharp white cheddar (coarsely grated, or use any white cheese you prefer)
- 1/4 cup sliced green onions (plus more for garnish if desired)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol310mg103% |
| Sodium350mg15% |
| Potassium400mg11% |
| Protein18g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber1g4% |
| Sugars5g |
| Vitamin A20% |
| Vitamin C30% |
| Calcium30% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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