Cheesy Creamy Low-Carb Chicken Broccoli Curry Casserole Recipe | Yummly
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Cheesy Creamy Low-Carb Chicken Broccoli Curry Casserole

KALYN'S KITCHEN(2)
bdrizzi ..: "we love this dish. my almost 3 year old even clea…" Read More
16Ingredients
65Minutes
390Calories
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Ingredients

US|METRIC
8 SERVINGS
  • 4 boneless, skinless chicken breasts (cut into lengthwise strips)
  • 1 teaspoon poultry (season)
  • 1 teaspoon dried thyme
  • water (or chicken stock to cover the chicken)
  • 5 cups rotisserie chicken (shredded)
  • 6 cups broccoli (bite-sized, pieces)
  • 1 cup mayo (light or regular, do not use fat-free)
  • 1 cup sour cream (light or regular, do not use fat-free)
  • 1 tablespoon lemon juice (I used my fresh-frozen lemon juice)
  • 2 teaspoons curry powder (sweet)
  • 1 teaspoon hot curry powder
  • curry (Use any combination of, powders you prefer.)
  • 1 1/2 cups grated cheese blend (We used a shredded Colby Jack Cheese blend, but any cheese blend that includes cheddar will also work, including lower-fat cheese blends. Use less cheese if you prefer.)
  • 1/4 cup grated Parmesan cheese (finely)
  • salt
  • fresh ground black pepper
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    NutritionView More

    390Calories
    Sodium23% DV540mg
    Fat35% DV23g
    Protein65% DV33g
    Carbs5% DV15g
    Fiber12% DV3g
    Calories390Calories from Fat210
    % DAILY VALUE
    Total Fat23g35%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol270mg90%
    Sodium540mg23%
    Potassium710mg20%
    Protein33g65%
    Calories from Fat210
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber3g12%
    Sugars4g8%
    Vitamin A15%
    Vitamin C120%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    bdrizzi .. 3 years ago
    we love this dish. my almost 3 year old even cleaned her plate.
    Steve Farrer 3 years ago
    Directions could be carded for easier direction but was very a very delicious meal that was enjoyed ball all

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