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Ingredients
US|METRIC
1 SERVINGS
- 1 large egg
- 1 Tbsp. milk (I used 1%)
- 1 Tbsp. butter (or margarine, divided)
- 2 oz. cream cheese (I used low-fat)
- 2 Tbsp. crab meat (fresh or canned, drained)
- 2 Tbsp. mushrooms (minced)
- 1 Tbsp. minced onion
- 1/8 tsp. salt
- 1/8 tsp. pepper
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat20g100% |
| Trans Fat |
| Cholesterol330mg110% |
| Sodium720mg30% |
| Potassium330mg9% |
| Protein16g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber0g0% |
| Sugars4g |
| Vitamin A25% |
| Vitamin C4% |
| Calcium15% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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