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Ingredients
US|METRIC
4 SERVINGS
- 8 oz. goat cheese (soft unripened, or softened cream cheese)
- 1/2 cup sour cream (or paleo mayo)
- 1 tsp. Dijon mustard
- 1 tsp. Sriracha
- 1/2 tsp. onion powder
- 1/4 tsp. garlic powder
- 2 cans crab meat (squeezed dry*)
- 1 cup cooked shrimp (finely chopped, patted dry*)
- 1/2 cup grated mozzarella cheese
- 1/4 cup grated sharp cheddar cheese
- 1/4 cup grated Parmesan cheese
- 1 green onion (finely chopped)
- 2 Tbsp. finely chopped fresh parsley
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat22g110% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium600mg25% |
| Potassium230mg7% |
| Protein38g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber0g0% |
| Sugars3g |
| Vitamin A35% |
| Vitamin C8% |
| Calcium80% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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