Cheesy Crab Rangoon Casserole

PINT-SIZED TREASURES
14Ingredients
60Minutes
170Calories

Ingredients

US|METRIC
  • 8 ounces cream cheese (package, softened)
  • 14 ounces imitation crab (package, you can also use the real deal)
  • 1/4 cup green onion (chopped)
  • 1 teaspoon sauce (worsheshire)
  • 1 clove garlic (minced)
  • 1/2 teaspoon salt
  • 2 tablespoons butter
  • 2 tablespoons flour
  • 2 cups milk
  • salt
  • pepper
  • 1/4 cup Parmesan cheese (shredded)
  • 1/4 cup panko breadcrumbs
  • 1 tablespoon butter (softened)
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    NutritionView More

    170Calories
    Sodium17% DV410mg
    Fat17% DV11g
    Protein20% DV10g
    Carbs2% DV6g
    Fiber0% DV0g
    Calories170Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol60mg20%
    Sodium410mg17%
    Potassium250mg7%
    Protein10g20%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate6g2%
    Dietary Fiber0g0%
    Sugars3g6%
    Vitamin A8%
    Vitamin C4%
    Calcium15%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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