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Cheesy Courgette Crustless Mini Quiche
THE PURPLE PUMPKIN BLOG9Ingredients
45Minutes
60Calories
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Ingredients
US|METRIC
12 SERVINGS
- 200 grams cottage cheese (plain)
- 5 eggs
- 15 grams cheddar cheese (grated)
- 15 grams parmigiano (Regiano, grated)
- 1/2 tsp. herbs (mixed)
- salt
- pepper
- 1 kcal oil (spray or olive oil)
- 1 courgette (chopped into small bite size pieces)
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NutritionView More
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60Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories60Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium180mg8% |
| Potassium100mg3% |
| Protein6g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate2g1% |
| Dietary Fiber0g0% |
| Sugars1g |
| Vitamin A4% |
| Vitamin C6% |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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