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Cheesy Corn, Pumpkin and Pea Baked Risotto
MUMS LOUNGE12Ingredients
105Minutes
760Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups arborio rice
- 5 cups chicken stock (– you can substitute for vegetable stock if you prefer)
- 750 grams pumpkin (peeled and cubed)
- olive oil
- 1 brown onion
- 2 cloves garlic
- 1 cup corn kernels (frozen or fresh)
- 1 cup frozen peas
- 3/4 cup Parmesan cheese (finely grated)
- salt
- pepper
- cheese (Extra, to serve)
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NutritionView More
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760Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories760Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium1450mg60% |
| Potassium1260mg36% |
| Protein37g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate118g39% |
| Dietary Fiber8g32% |
| Sugars13g |
| Vitamin A310% |
| Vitamin C45% |
| Calcium60% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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