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Ingredients
US|METRIC
12 SERVINGS
- 310 grams creamed corn
- 1/2 cup milk
- 2 eggs
- 2 cups self raising flour
- 1 1/2 cups cheddar cheese (grated)
- 1 medium zucchini (grated)
- 2 tsp. wholegrain mustard
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium190mg8% |
| Potassium150mg4% |
| Protein8g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A6% |
| Vitamin C8% |
| Calcium15% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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