Cheesy Corn Dip

LIFE A LITTLE BRIGHTER
10Ingredients
45Minutes
540Calories

Ingredients

US|METRIC
  • 2 cups corn (I used canned, off-the-cob works too)
  • 1 cup red onions (diced)
  • 1 cup sweet red pepper (chopped)
  • 1 can diced green chilies (mild or spicy)
  • 2 cloves garlic (minced)
  • 1 cup mayo
  • 2 cups jack cheese (total shredded Cheddar)
  • salt
  • pepper
  • 1 teaspoon red pepper
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    NutritionView More

    540Calories
    Sodium39% DV930mg
    Fat57% DV37g
    Protein35% DV18g
    Carbs12% DV37g
    Fiber20% DV5g
    Calories540Calories from Fat330
    % DAILY VALUE
    Total Fat37g57%
    Saturated Fat14g70%
    Trans Fat
    Cholesterol65mg22%
    Sodium930mg39%
    Potassium440mg13%
    Protein18g35%
    Calories from Fat330
    % DAILY VALUE
    Total Carbohydrate37g12%
    Dietary Fiber5g20%
    Sugars10g20%
    Vitamin A35%
    Vitamin C100%
    Calcium45%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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