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Jonathan Connelly: "Took about 2.5 hours to make from step 1 to picki…" Read More
17Ingredients
65Minutes
360Calories
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Ingredients
US|METRIC
5 SERVINGS
- 3 cups reduced sodium chicken broth (divided)
- 1 cup quinoa (uncooked)
- 1 Tbsp. extra virgin olive oil (plus 2 teaspoons, divided)
- 2 boneless skinless chicken breasts (medium, cut into bite-sized pieces, about 1 pound—omit or substitute 1 can of rinsed white or black beans to make the dish vegetarian)
- 1 tsp. kosher salt (divided)
- 1/2 tsp. black pepper (divided)
- 2 cups white corn (or yellow corn, cut from the cob, about 2 large ears)
- 2 zucchini (small, diced, about 2 cups)
- 1 red bell pepper (or orange seeded and diced)
- 3 green onions (sliced)
- 3 cloves garlic (minced)
- 2 Tbsp. unsalted butter
- 2 Tbsp. all purpose flour (to make gluten free, use a gluten free all-purpose flour blend)
- 1 cup non fat milk
- 1 tsp. dried oregano
- 1/2 tsp. dried basil
- 1 1/2 cups reduced fat cheese (freshly grated, divided, I used half mozzarella, half extra sharp cheddar, about 6 ounces)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium910mg38% |
| Potassium1030mg29% |
| Protein21g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber6g24% |
| Sugars8g |
| Vitamin A25% |
| Vitamin C90% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Jonathan Connelly 8 years ago
Took about 2.5 hours to make from step 1 to picking up the fork to eat, but likely my own inexperience that tripled the prep time.
Turned out a little saltier than I expected, but used salted butter instead.
Otherwise, absolutely perfect. Filling and probably pretty healthy with quinoa and veggies. Should last me about 3 meals!