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Ingredients
US|METRIC
8 SERVINGS
- 2 Tbsp. salted butter
- 4 tsp. all purpose flour
- 1/8 tsp. garlic powder
- 3/4 cup milk
- 6 oz. sharp cheddar cheese (grated)
- 4 oz. cream cheese (cubed)
- 3 3/4 cups frozen corn (or fresh, three 10-ounce bags frozen whole kernel corn)
- 4 oz. ham steak (diced, or leftover ham)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium400mg17% |
| Potassium250mg7% |
| Protein11g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber1g4% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium20% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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