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Ingredients
US|METRIC
4 SERVINGS
- 4 Tbsp. butter (1/2 stick)
- 2 oz. cream cheese (softened)
- 3 large eggs
- 2 cloves garlic (minced)
- 1/3 cup coconut flour
- 1/2 tsp. baking powder
- 1 tsp. onion flakes (minced)
- 1 dash salt
- 4 oz. cheddar cheese (shredded)
- 2 Tbsp. chopped parsley (fresh, optional)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat22g110% |
| Trans Fat |
| Cholesterol235mg78% |
| Sodium500mg21% |
| Potassium180mg5% |
| Protein14g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A25% |
| Vitamin C6% |
| Calcium30% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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