Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Cheesy Chickpea Broccoli Rice Casserole
EMILIE EATS16Ingredients
75Minutes
1110Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 3 cups brown rice (Minute® Ready to Serve)
- 4 cups broccoli florets (steamable)
- 30 oz. chickpeas (3 cups, drained and rinsed)
- 1 cup raw cashews
- 1 cup carrots (chopped into ½-inch chunks)
- 1 3/4 cups unsweetened non-dairy milk (or water, or a mix)
- 1/2 cup nutritional yeast
- 2 tsp. miso paste
- 2 cloves garlic
- 1 tsp. onion powder
- 1/2 tsp. ground turmeric
- 1/4 tsp. ground cayenne pepper
- salt
- pepper
- 1/2 cup gluten free bread crumbs (or whole grain)
- chopped parsley (for garnish, optional)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
1110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1110Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol |
| Sodium1010mg42% |
| Potassium1660mg47% |
| Protein42g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate191g64% |
| Dietary Fiber25g100% |
| Sugars6g |
| Vitamin A110% |
| Vitamin C160% |
| Calcium20% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes