Cheesy Chicken, Yellow Rice and Black Bean Casserole Recipe | Yummly
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Cheesy Chicken, Yellow Rice and Black Bean Casserole

JOY LOVE FOOD
10Ingredients
65Minutes
250Calories
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Ingredients

US|METRIC
8 SERVINGS
  • 14 ounces yellow rice
  • 1 tablespoon olive oil
  • 1/2 cup chopped onion (½ medium onion)
  • 1 cup red bell pepper (chopped, about 1 medium pepper)
  • 1 cup carrots (chopped, about 3 medium carrots)
  • 15 ounces black beans (drained and rinsed)
  • 10 ounces diced tomatoes (with green chilies, undrained)
  • 4 cups cooked chicken (cubed, from about 2 large breast halves)
  • 2 cups grated jack cheese
  • light sour cream (for topping, optional)
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    NutritionView More

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    250Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories250Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol60mg20%
    Sodium270mg11%
    Potassium500mg14%
    Protein23g45%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber5g20%
    Sugars3g6%
    Vitamin A70%
    Vitamin C50%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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