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Cheesy Chicken, Cauliflower and Broccoli Rice Bake
MYFOODBOOK13Ingredients
40Minutes
470Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 Tbsp. olive oil
- 500 grams chicken breast fillets (cut into 2cm pieces)
- 400 grams cauliflower (cut into small florets)
- 400 grams broccoli (cut into florets)
- long-grain white rice (2 x 250 g packets microwave, cooked)
- 2 spring onions (finely chopped)
- 1/2 capsicum (small, deseeded, finely diced)
- 2 cups cheese (Perfect Italiano™ Perfect Bakes)
- salt
- pepper
- 1/2 cup Sour Cream
- 1/2 cup chicken stock
- 1 garlic clove (crushed)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium660mg28% |
| Potassium1040mg30% |
| Protein39g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A25% |
| Vitamin C200% |
| Calcium45% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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