Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Jessica Milburn: "really enjoyed it we cut the chicken up after it…" Read More
12Ingredients
30Minutes
490Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 1 cup baby spinach
- 1/2 cup squash (sliced)
- 1/2 cup zucchini (sliced)
- 4 boneless, skinless chicken breasts (cut in half)
- 1/2 cup panko bread crumbs (McCormick's Season-All)
- kosher salt
- pepper
- 1 Tbsp. olive oil
- 3 Tbsp. butter
- 2 Tbsp. flour
- 1 1/2 cups milk
- 1/2 cup shredded cheddar cheese
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol175mg58% |
| Sodium660mg28% |
| Potassium1080mg31% |
| Protein51g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber1g4% |
| Sugars6g |
| Vitamin A25% |
| Vitamin C15% |
| Calcium30% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes
Reviews(4)
Roxanne Boren 3 years ago
Recipe turned out amazing... no thanks to the recipe. Instructions were not very clear and there is no way my chicken breasts were done with five minutes per side
Jessica Milburn 4 years ago
really enjoyed it we cut the chicken up after it was done and added some rice come out really good
Beth M. 5 years ago
Took me a little longer but it was great! one of the men in the house said it tasted like it had come from a 5 star restaurant! That was a zurprose. we all enjoyed it!
Kathi Thomas 8 years ago
Easy to make, and the flavor was delicious! I will add 2 or 3 times the veggies called for next time - I felt the veggies to protein ratio was very low. But this is definitely going into my list of favorites. This is a great weeknight recipe, and a good way to use up leftover chicken too. Yum!