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Cheesy Chicken and Wild Rice Casserole
PICKY PALATE18Ingredients
50Minutes
1060Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. extra virgin olive oil
- 1 medium onion (finely diced)
- 3 stalks celery (finely chopped)
- 3 carrots (peeled and diced)
- 2 Tbsp. fresh minced garlic
- 2 cups cooked chicken breast (shredded)
- 2 cups steamed white rice
- 16 oz. wild rice (cooked)
- 1 tsp. kosher salt
- 1/2 tsp. freshly ground black pepper
- 1/4 tsp. garlic salt
- 4 Tbsp. unsalted butter
- 1/4 cup all purpose flour
- 1/4 tsp. kosher salt
- 1/4 tsp. freshly ground black pepper
- 2 cups reduced sodium chicken broth
- 2 cups shredded cheddar cheese
- 1 1/2 cups shredded cheddar cheese (to top over rice)
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NutritionView More
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1060Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories1060Calories from Fat500 |
% DAILY VALUE |
Total Fat55g85% |
Saturated Fat29g145% |
Trans Fat |
Cholesterol135mg45% |
Sodium1690mg70% |
Potassium920mg26% |
Protein45g |
Calories from Fat500 |
% DAILY VALUE |
Total Carbohydrate100g33% |
Dietary Fiber9g36% |
Sugars8g |
Vitamin A180% |
Vitamin C8% |
Calcium80% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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