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Cheesy Chicken and Broccoli Whole Wheat Pasta
FOODIE CRUSH11Ingredients
30Minutes
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 oz. fusilli ({DeLallo short whole wheat pasta|http://www.delallo.com/catalog/organic-whole-wheat-pasta] such as, or penne)
- 4 cups broccoli florets
- 2 Tbsp. butter
- 3 Tbsp. all purpose flour
- 2 cups low fat milk
- 1 Tbsp. whole grain mustard
- kosher salt
- freshly ground black pepper
- 1 1/2 cups shredded fontina cheese
- 1/2 cup grated Parmesan cheese (plus more for garnishing)
- 2 cups cooked chicken breast (shredded)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium560mg23% |
| Potassium630mg18% |
| Protein19g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber5g20% |
| Sugars10g |
| Vitamin A20% |
| Vitamin C140% |
| Calcium35% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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