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Cheesy Chicken and Broccoli Quinoa Bake
DISHING OUT HEALTH14Ingredients
60Minutes
480Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 Tbsp. butter
- 1 Tbsp. extra virgin olive oil
- 1/2 cup yellow onion (chopped, or shallots)
- 3 garlic cloves (minced)
- 3 Tbsp. all purpose flour
- 2 cups lower sodium chicken broth
- 1 cup whole milk
- 1 tsp. poultry seasoning
- 1 1/4 tsp. kosher salt (divided)
- 1 tsp. black pepper (divided)
- 1 cup shredded sharp cheddar cheese (divided)
- 1 cup quinoa (dry, uncooked)
- 1 lb. boneless skinless chicken breasts
- 4 cups broccoli florets
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium950mg40% |
| Potassium970mg28% |
| Protein36g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A20% |
| Vitamin C110% |
| Calcium30% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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