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Cheesy Chicken & Corn Savoury Rolls
BAKE PLAY SMILE12Ingredients
45Minutes
1790Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 sheets puff pastry (defrosted)
- 1 onion (finely chopped)
- 500 grams chicken mince
- 70 grams breadcrumbs
- 1 egg (lightly beaten)
- 50 grams Parmesan (grated cheese, or cheddar are both fine)
- salt
- pepper
- 420 grams corn (tinned, drained)
- 1 egg (whisked)
- milk (to brush)
- sesame seeds (or poppy seeds optional, for sprinkling)
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NutritionView More
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1790Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1790Calories from Fat1010 |
| % DAILY VALUE |
| Total Fat112g172% |
| Saturated Fat30g150% |
| Trans Fat |
| Cholesterol220mg73% |
| Sodium1260mg53% |
| Potassium1240mg35% |
| Protein52g |
| Calories from Fat1010 |
| % DAILY VALUE |
| Total Carbohydrate145g48% |
| Dietary Fiber10g40% |
| Sugars8g |
| Vitamin A6% |
| Vitamin C15% |
| Calcium25% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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