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Keith Adkins: "it was good, i made some changes. I used rotisser…" Read More
15Ingredients
70Minutes
1140Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 lb. frozen broccoli florets ($0.85)
- 1 boneless, skinless chicken breast (about 2/3 lb. $1.26)
- 1 Tbsp. olive oil ($0.16)
- 1 pinch salt (and pepper $0.05)
- 1 yellow onion ($0.32)
- 2 carrots ($0.33)
- 4 cups long grain rice (cooked, $0.75)
- 3 Tbsp. butter ($0.40)
- 3 Tbsp. flour ($0.02)
- 1 cup chicken broth (* $0.13)
- 1 cup whole milk ($0.38)
- 1/2 tsp. salt ($0.02)
- 1/4 tsp. smoked paprika ($0.02)
- cracked pepper (Freshly, $0.05)
- 8 oz. medium cheddar (shredded $2.00)
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NutritionView More
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1140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1140Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat19g95% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium890mg37% |
| Potassium660mg19% |
| Protein38g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate162g54% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A120% |
| Vitamin C8% |
| Calcium60% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Keith Adkins 5 years ago
it was good, i made some changes. I used rotisserie chicken, instant rice, and fresh veggies. it was a bit on bland side, next time i will need to mess with the spices. but will be making agian.