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Cheesy Chicken Sausage and Spinach Skillet Dinner
THE GRACIOUS WIFE14Ingredients
30Minutes
360Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 pkg. chicken sausage (COLEMAN ORGANIC® Spinach, 4 links - 12 ounces, sliced 1 package COLEMAN ORGANIC® Spinach Chicken Sausage, 4 links - 12 ounces, sliced)
- 1 Tbsp. olive oil (1 tablespoon olive oil)
- 1 medium red onion (coarsely chopped1 medium red onion, coarsely chopped)
- 1 zucchini (small, thickly sliced and quartered1 small zucchini, thickly sliced and quartered)
- 1 summer squash (small, thickly sliced and quartered1 small summer squash, thickly sliced and quartered)
- 4 oz. broccoli florets (chopped, 4 ounces chopped broccoli or broccoli florets)
- 3 oz. sliced cremini mushrooms (2-3 ounces sliced cremini mushrooms)
- 2 Tbsp. minced garlic (1-2 tablespoons minced garlic)
- black pepper (uncheckedSalt &, to tasteSalt & black pepper to taste)
- 1 jar spaghetti sauce (24 ounces1 jar spaghetti sauce, 24 ounces)
- 1/2 cup water (1/2 cup water)
- 1 cup instant brown rice (or 2 cups pre-cooked brown rice1 cup Instant Brown Rice, or 2 cups pre-cooked brown rice)
- 4 oz. spinach (4 ounces spinach)
- 1 1/2 cups shredded mozzarella (divided1 1/2 cups shredded mozzarella, divided)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium700mg29% |
| Potassium900mg26% |
| Protein14g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber7g28% |
| Sugars14g |
| Vitamin A60% |
| Vitamin C60% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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