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Cheesy Chicken Enchilada Sweet Potato Fries
WELL PLATED11Ingredients
35Minutes
230Calories
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Ingredients
US|METRIC
8 SERVINGS
- 6 oz. sweet potato (fries homemade or store bought)
- 2 cups chicken (cooked shredded, about 7 ounces)
- 1 can red enchilada sauce (Old El Paso, 10 ounces, hot or mild, or 1 1/4 cups homemade red enchilada sauce)
- 3/4 cup greek yogurt (or sour cream)
- 3 Tbsp. milk
- 8 oz. sharp cheddar (freshly grated, Monterey jack, or similar cheese)
- 1/2 cup black beans (rinsed and drained)
- 1/3 cup whole kernel corn (fresh from the cob, canned and drained, or frozen and thawed)
- 1/4 cup diced red onion (about half of 1 small red onion)
- 1 jalapeño pepper (large, cored, seeded and diced)
- 1/2 cup chopped fresh cilantro
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium290mg12% |
| Potassium350mg10% |
| Protein21g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A70% |
| Vitamin C6% |
| Calcium25% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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