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Cheesy Chicken Enchilada Soup with Couscous
CHEF SAVVY20Ingredients
30Minutes
500Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 Tbsp. olive oil
- 1/2 onion (diced)
- 4 garlic cloves (minced)
- 2 cups low sodium chicken broth
- 10 oz. enchilada sauce (medium)
- 1/2 cup crushed tomatoes
- 1 cup salsa (medium)
- 15.5 oz. black beans (drained and rinsed)
- 1 cup frozen corn
- 1/2 tsp. cumin
- 1/4 tsp. paprika
- 1/4 tsp. black pepper
- 2 cups chicken tenders (shredded boneless, cooked)
- 1 cup couscous (cooked)
- 3/4 cup cheese (Sargentro Off the Block 4, Mexican)
- 1 Tbsp. lime juice
- 1 Tbsp. fresh cilantro (chopped)
- avocado (for garnish, if desired, optional)
- tortilla strips (for garnish, if desired, optional)
- cilantro (for garnish, if desired, optional)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium1390mg58% |
| Potassium1050mg30% |
| Protein32g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber13g52% |
| Sugars7g |
| Vitamin A30% |
| Vitamin C25% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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