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kim caruso: "Amazing flavors! I doubled up in the blacl beand…" Read More
22Ingredients
55Minutes
570Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. olive oil
- 1 yellow onion (medium, chopped, 1 1/2 cups)
- 3 cloves garlic (minced, 1 tbsp)
- 43.5 oz. low sodium chicken broth (divided)
- 1 lb. boneless skinless chicken breasts (pounded to an even thickness)
- ground black pepper
- salt
- 14.5 oz. diced tomatoes with green chilies
- 8 oz. tomato sauce
- 2 1/4 tsp. chili powder
- 2 1/4 tsp. ancho chili powder
- 1 1/2 tsp. ground cumin
- 3/4 tsp. ground coriander
- 3/4 cup masa harina
- 1 cup frozen corn
- 14.5 oz. black beans (drained and rinsed well)
- 1 3/4 cups shredded sharp cheddar cheese
- chopped cilantro
- Roma tomatoes
- tortilla
- shredded cheddar cheese
- sour cream
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories570Calories from Fat230 |
% DAILY VALUE |
Total Fat25g38% |
Saturated Fat11g55% |
Trans Fat |
Cholesterol95mg32% |
Sodium1100mg46% |
Potassium1280mg37% |
Protein41g |
Calories from Fat230 |
% DAILY VALUE |
Total Carbohydrate50g17% |
Dietary Fiber11g44% |
Sugars9g |
Vitamin A35% |
Vitamin C30% |
Calcium40% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Sandra 5 years ago
This recipe was so easy to make and was delicious, everyone loved it! I like corn so I used 2 cups.