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Cheesy Chicken Enchilada Soup
A LIFE FROM SCRATCH19Ingredients
45Minutes
820Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. vegetable oil
- 1 cup white onion (diced)
- 2 cloves garlic (minced)
- 1/2 cup masa harina (find it in the baking aisle by flours)
- 3 cups chicken stock (may need a bit more)
- 2 cups chicken (cooked, shredded)
- 1 1/4 cups red enchilada sauce (or 1 10-ounce can)
- 14 oz. black beans (rinsed and drained)
- 14 oz. fire-roasted diced tomatoes
- 4 oz. green chiles (chopped)
- 1 tsp. ground cumin
- 8 oz. sharp cheddar cheese (freshly grated)
- pepper
- salt
- sour cream (optional)
- cilantro (optional)
- tomato (optional)
- avocado (optional)
- tortilla (optional)
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NutritionView More
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820Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories820Calories from Fat330 |
% DAILY VALUE |
Total Fat37g57% |
Saturated Fat15g75% |
Trans Fat0g |
Cholesterol140mg47% |
Sodium2180mg91% |
Potassium1560mg45% |
Protein56g |
Calories from Fat330 |
% DAILY VALUE |
Total Carbohydrate69g23% |
Dietary Fiber16g64% |
Sugars14g |
Vitamin A60% |
Vitamin C160% |
Calcium60% |
Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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