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Cheesy Chicken Caprese Casserole
THE FORKED SPOON20Ingredients
60Minutes
550Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 1/2 lb. chicken breasts
- 1 Tbsp. olive oil
- 2 yellow onions (medium, diced)
- 1 red bell pepper (seeded and diced)
- 5 cloves garlic (minced)
- salt
- pepper
- 2 tsp. Italian seasoning
- 1 tsp. red chili flakes (optional)
- 3 Tbsp. tomato paste
- 45 oz. diced tomatoes
- 3 Tbsp. balsamic vinegar
- 4 cups kale (tough stems removed, chopped, note 1)
- 2 cups cooked quinoa
- 4 cups cauliflower rice
- 1 cup Parmesan cheese (shredded)
- 2 cups mozzarella cheese (shredded, divided)
- 12 oz. mozzarella pearls (halved)
- fresh basil (chopped)
- 15 oz. cherry (or grape tomatoes - halved)
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium930mg39% |
| Potassium1370mg39% |
| Protein44g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber7g28% |
| Sugars17g |
| Vitamin A110% |
| Vitamin C160% |
| Calcium60% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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