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Cheesy Chicken Black Bean and Rice Chili
MCCORMICK10Ingredients
55Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. oil (divided)
- 1 lb. boneless, skinless chicken breasts (cut into bite-size chunks)
- 1/2 cup diced onion
- 1/2 cup red bell pepper (diced)
- 2 cups water
- 14.5 oz. diced tomatoes (undrained)
- 8 oz. tomato sauce
- 1 pkg. black beans (ZATARAIN'S®, and Rice)
- 1 Tbsp. chili powder
- 1 cup shredded cheddar cheese
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Directions
- Heat 1 tablespoon of the oil in large nonstick skillet on medium-high heat. Add chicken; cook and stir 5 minutes or until no longer pink. Remove from skillet. Set aside. Add remaining 1 tablespoon oil, onion and bell pepper to skillet; cook and stir 5 minutes or until tender-crisp.
- Stir water, diced tomatoes, tomato sauce, Rice Mix and chili powder into skillet. Bring to boil. Reduce heat to low; cover and simmer 15 minutes. Stir occasionally to prevent rice and beans from sticking.
- Stir in chicken. Cover and cook 10 minutes or until rice is tender. Remove from heat. Sprinkle with cheese. Cover and let stand 5 minutes before serving.
NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium570mg24% |
| Potassium970mg28% |
| Protein34g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber4g16% |
| Sugars10g |
| Vitamin A60% |
| Vitamin C70% |
| Calcium25% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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