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Ingredients
US|METRIC
4 SERVINGS
- 1 head cauliflower
- 450 grams extra lean minced beef
- 1 sweet onion (large, finely chopped)
- 1 stick celery (finely chopped)
- 2 cloves garlic
- fresh thyme
- 1 large carrot (grated)
- 1/2 cup frozen peas
- 600 mL beef broth
- 1 tsp. worcestershire sauce
- 1/2 tsp. onion powder
- 1 Tbsp. tapioca starch (cornstarch or arrowroot, 1.5 syns)
- 2 Tbsp. tomato puree
- black pepper
- 60 grams Parmesan (2 HEas)
- 90 grams mozzarella (2 HEas)
- spray oil
- Italian parsley (Fresh)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium1010mg42% |
| Potassium870mg25% |
| Protein18g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber7g28% |
| Sugars10g |
| Vitamin A80% |
| Vitamin C150% |
| Calcium40% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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