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Cheesy Cauliflower Soup with Asparagus Pesto
PEAS AND CRAYONS23Ingredients
50Minutes
540Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 head cauliflower
- 1 yellow onion (white/, chopped to yield 1 cup)
- 1 russet potato (large, [optional but delicious!] peeled and diced)
- 3 cloves garlic (minced)
- 2 cups vegetable stock
- 1 1/2 cups evaporated milk ([heavy cream or half +half will work in a pinch!])
- 1/2 cup pesto (asparagus,)
- 1 Tbsp. oil (your favorite healthy, [olive, coconut, etc...])
- 1/2 Tbsp. dried parsley ([or more!] of)
- 1/8 tsp. salt
- 2 ground black pepper (cranks of freshly)
- 2 Tbsp. parmigiano reggiano cheese (freshly grated)
- red pepper flakes (optional)
- dried parsley (optional)
- 18 spears asparagus
- 1/2 cup grated Parmesan cheese (freshly)
- 1/4 cup pine nuts ([or walnuts!])
- 1/4 cup extra-virgin olive oil
- 2 cloves garlic
- 1/2 tsp. salt
- 1/4 tsp. dried basil
- salt
- pepper
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium1430mg60% |
| Potassium1360mg39% |
| Protein21g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber8g32% |
| Sugars8g |
| Vitamin A70% |
| Vitamin C150% |
| Calcium50% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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