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Le'Dia Smith: "Delicious! Easy to make meal." Read More
7Ingredients
35Minutes
190Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 head cauliflower
- 2 large eggs
- 1/2 cup cheddar cheese (shredded)
- 1/2 cup panko bread crumbs
- 1/2 tsp. cayenne pepper
- salt
- olive oil
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium370mg15% |
| Potassium490mg14% |
| Protein10g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A8% |
| Vitamin C120% |
| Calcium15% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(6)
Killz Platez 4 years ago
horribly wrong, it was like a wet paper that never dried. tired a hot pan, crape pan and then moved over to a mini waffle maker which make it somewhat edible so i would likely not be trying this ever sorry
Robin M. 5 years ago
As a seasoned cook, this was not worth the time, ingredients and energy spent. The patties fell apart making them more a "cauliflower crumble " The were also vey bland and tasteless even though I added extra seasonings.
Raquel H 6 years ago
Great recipe. Took a little to figure out when to flip them so they wouldn’t fall apart. You have to let them brown quite a bit. I guess you could add a little more egg and bread crumbs to keep them from falling apart.
cindylouwho 8 years ago
Awesome every time. I add hot sauce to give them heat!!! We make these yummy patties often. Great snacks too.