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Cheesy Cauliflower Fritters

JULIA MCPHEE
12Ingredients
35Minutes
170Calories
Read Directions

Ingredients

US|METRIC
  • 2 cups rice
  • 2 cups cauliflower
  • 1/2 onion (small, finely diced)
  • 1/4 cup mozzarella cheese
  • 1/4 cup coconut cream
  • 1 tablespoon coconut oil
  • 3 tablespoons coconut oil
  • 1 egg
  • 1/2 cup almond meal
  • 1 teaspoon crushed garlic (or 1 tsp Fresh Herb Paste)
  • salt
  • pepper
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    NutritionView More

    170Calories
    Sodium5% DV110mg
    Fat17% DV11g
    Protein8% DV4g
    Carbs5% DV15g
    Fiber8% DV2g
    Calories170Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol25mg8%
    Sodium110mg5%
    Potassium160mg5%
    Protein4g8%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber2g8%
    Sugars<1g2%
    Vitamin A2%
    Vitamin C20%
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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