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Cheesy Cauliflower Breadsticks (Grain-Free)
OATMEAL WITH A FORK10Ingredients
60Minutes
30Calories
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Ingredients
US|METRIC
11 SERVINGS
- 16 oz. cauliflower florets (about 2 tightly packed cups of 'riced' cauliflower)
- 3/4 cup water
- 1 egg (+ 1 egg white)
- 1 Tbsp. oil (I use olive)
- 1 Tbsp. oat flour (nutritional yeast, almond meal, OR parmesan, if NOT dairy-free)
- 1/4 tsp. sea salt
- 1/2 tsp. baking powder
- 1/2 tsp. dried oregano
- 1/2 tsp. dried basil
- 1/8 tsp. garlic powder
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NutritionView More
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30Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories30Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium95mg4% |
| Potassium135mg4% |
| Protein2g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber<1g4% |
| Sugars<1g |
| Vitamin A2% |
| Vitamin C35% |
| Calcium4% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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