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Ingredients
US|METRIC
10 SERVINGS
- 10 sprays cal
- 10 cooking oil
- 1 medium onion (peeled and sliced, 44 cals)
- 1 whole squash (weighing about 1kg - peeled and sliced into chunks with the pips removed, 380 cals)
- 250 grams carrots (peeled and chopped, 100 cals)
- 2 red peppers (chopped, 88 cals)
- 175 grams red lentils (581 cals)
- 1 tsp. cumin (8 cals)
- 1 tsp. paprika (6 cals)
- 1 tsp. garlic salt (10 cals)
- 1.5 liters stock
- 25 grams vegetable bouillon
- 200 grams mature cheddar cheese (grated, 820 cals)
- 1 pinch salt (and pepper)
- 3 chives (chopped up, to garnish - negligible cals, optional)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories350Calories from Fat200 |
% DAILY VALUE |
Total Fat22g34% |
Saturated Fat5g25% |
Trans Fat |
Cholesterol25mg8% |
Sodium420mg18% |
Potassium520mg15% |
Protein15g |
Calories from Fat200 |
% DAILY VALUE |
Total Carbohydrate24g8% |
Dietary Fiber7g28% |
Sugars7g |
Vitamin A110% |
Vitamin C60% |
Calcium20% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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