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Ingredients
US|METRIC
10 SERVINGS
- 10 sprays cooking oil (1-cal-per-spray 10 cals)
- 1 medium onion (peeled and sliced, 44 cals)
- 1 whole squash (weighing about 1kg peeled and sliced into chunks with the pips removed, 380 cals)
- 250 grams carrots (peeled and chopped, 100 cals)
- 2 red peppers (chopped, 88 cals)
- 175 grams red lentils (581 cals)
- 1 tsp. cumin (8 cals)
- 1 tsp. paprika (6 cals)
- 1 tsp. garlic salt (10 cals)
- 1.5 liters stock (made with 5x veg oxo stock cubes 75 cals or 25g vegetable bouillon for gluten free (60 cals)
- 200 grams mature cheddar cheese (grated, 820 cals)
- 1 pinch salt (and pepper)
- chives (few,chopped up, to garnish negligible cals, optional)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium390mg16% |
| Potassium510mg15% |
| Protein15g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber7g28% |
| Sugars6g |
| Vitamin A110% |
| Vitamin C60% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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