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Cheesy Butternut Squash And Spinach Stuffed Shells
FAMILY FRIENDS FOOD14Ingredients
85Minutes
600Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 butternut squash (small, approx 800g)
- 2 onions (medium)
- 2 Tbsp. butter (or oil)
- 200 grams spinach (washed)
- 75 grams cream cheese (1/3 cup)
- 1/2 tsp. ground nutmeg
- 1 pinch cinnamon
- salt
- pepper
- 200 grams pasta shells (giant, conchiglioni)
- 1 Tbsp. butter
- 1 Tbsp. flour
- 400 mL milk (1 3/4 cups)
- 100 grams grated cheese (1 cup)
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories600Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium600mg25% |
| Potassium1190mg34% |
| Protein23g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate69g23% |
| Dietary Fiber7g28% |
| Sugars13g |
| Vitamin A350% |
| Vitamin C70% |
| Calcium50% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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