Cheesy Butternut Squash And Spinach Stuffed Shells

FAMILY FRIENDS FOOD
14Ingredients
85Minutes
600Calories

Ingredients

US|METRIC
  • 1 butternut squash (small, approx 800g)
  • 2 onions (medium)
  • 2 tablespoons butter (or oil)
  • 200 grams spinach (washed)
  • 75 grams cream cheese (1/3 cup)
  • 1/2 teaspoon ground nutmeg
  • 1 pinch cinnamon
  • salt
  • pepper
  • 200 grams pasta shells (giant, conchiglioni)
  • 1 tablespoon butter
  • 1 tablespoon flour
  • 400 milliliters milk (1 3/4 cups)
  • 100 grams grated cheese (1 cup)
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    NutritionView More

    600Calories
    Sodium25% DV600mg
    Fat42% DV27g
    Protein45% DV23g
    Carbs23% DV69g
    Fiber28% DV7g
    Calories600Calories from Fat240
    % DAILY VALUE
    Total Fat27g42%
    Saturated Fat16g80%
    Trans Fat
    Cholesterol80mg27%
    Sodium600mg25%
    Potassium1190mg34%
    Protein23g45%
    Calories from Fat240
    % DAILY VALUE
    Total Carbohydrate69g23%
    Dietary Fiber7g28%
    Sugars13g26%
    Vitamin A350%
    Vitamin C70%
    Calcium50%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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