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Ingredients
US|METRIC
4 SERVINGS
- 1 cup cheddar cheese (grated strong)
- 1 can red kidney beans (drained and rinsed, 19 oz.)
- 1 green bell pepper
- 3 Tbsp. tomato salsa (prepared)
- 1 green onion (trimmed and chopped)
- 4 English muffins
- 1 tsp. ground cumin
- 1 tsp. oregano flakes (dried)
- 1 pinch pepper flakes
- salt
- pepper
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium670mg28% |
| Potassium490mg14% |
| Protein19g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C110% |
| Calcium35% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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